Certified Health & Life Coach
True to Self Wellness
A truly holistic pathway by uncovering healing opportunities & breaking free from symptoms & dis -ease in your body-mind-soul
Who is This For?
You may be suffering from one or more issues, such as..
- Blood Sugar Dysregulation (ie. Type 2 Diabetes)
- Thyroid Health
- Heart-Related Issues (ie. High Blood Pressure)
- Anxiety/ Depression
- Trauma (ie. Stress, Abuse, Accident)
- Nervous System Dysregulation
- High Cholesterol
- Chronic Fatigue
- Pain/ Inflammation (ie. Plantar Fasciitis, Joint Pain)
- Autoimmune Disease
- IBS/IBD or other Gut-Related Issues (ie. Leaky Gut, SIBO, Reflux, GERD)
- Excess Weight or Underweight
.. and/or one of many other health-related conditions
Welcome to Carol Reece
Who I Am
I became a certified health and life coach in December 2019, following a challenging journey marked by severe chronic fatigue syndrome, limited mobility due to a spinal tumor, debilitating pain, anxiety/ depression, digestive issues, hormonal imbalances that resulted in cystic acne, and an undiagnosed autoimmune disease.
(I think the list actually goes on, but I can hardly remember!!)
Despite consulting with various doctors and specialists, the treatments often worsened my symptoms instead of resolving them. As feelings of hopelessness washed over me, I found strength in my children and tirelessly searched online for solutions, fearing I might not live to see them grow up. Refusing to accept my current health condition, I sought alternative forms of care, convinced there had to be a better path forward. There was!
Thankfully, the internet led me to the Health Coach Institute, where I began my studies as a means of self-healing. Throughout this transformative journey, I discovered my true calling as a student, teacher, and friend, ultimately becoming a health coach committed to helping others reverse illness and restore their vital health.
Currently, I am working towards my advanced certification as a Functional Diagnostic Nutrition Practitioner (FDNP), with graduation scheduled for Spring of 2026. This certification will empower me to order functional lab tests, allowing for a deeper understanding of my clients' health challenges and the identification of healing opportunities to develop the most effective protocols for transforming their lives. While saving my own life was an incredible achievement, the ability to help others is truly a blessing.
My Mission
Be of service to my community.
I see it as my mission, responsibility, and duty to give back to those who are desperately seeking solutions, just as I once was.
I made a promise to myself that if I could heal, I would dedicate my life to studying health trends and furthering my education, with the goal of helping as many people as possible.
I’ve spent hundreds, if not thousands of hours researching the latest health and wellness emerging studies and trends.
In doing so, I have realized the health and wellness space is full of misinformation, fad trends, and conflicting and confusing advice.
My mission is to provide you with clarity, helping you navigate through the confusion and noise. I strive to offer answers that are realistic, attainable, and easy to comprehend.
My Purpose
Life's purpose, to me, is about passion, emotion, and legacy.
Building profound, meaningful connections while striking a balance between friend and coach is essential. Coaching involves delving deeply into your life to identify the underlying causes of any health challenges you may face. I am genuinely emotionally invested in each person I encounter. My goal is not just to offer solutions, but to empower each client to become their own guiding light, helping others on their journeys as well. We are all interconnected; no one is truly alone. This is my legacy: to share encouragement, knowledge, and the love I extend to every client.
Register for events and offerings
Wellness Day!
KōMANA Brewing Company
January 3rd from 2-6pm
I know what you're thinking, a brewery - for wellness?
YES -- only mocktails are available.
There are all kinds of wellness vendors with hands on booths, such as massage, chiropractic, and more. Oh wait, if you come early at 10:15-11:15AM you can join in a Zumba inspired fitness class!
I'll be
KōMANA Brewing Company
January 3rd from 2-6pm
I know what you're thinking, a brewery - for wellness?
YES -- only mocktails are available.
There are all kinds of wellness vendors with hands on booths, such as massage, chiropractic, and more. Oh wait, if you come early at 10:15-11:15AM you can join in a Zumba inspired fitness class!
I'll be yapping my mouth off about holistic health, duh.
My interactive booth will test your health knowledge PLUS I'll be giving away a FREE Personalized Nutrition Plan + Strategy Session to a lucky winner!
Come see me!!!
Reversing Diabetes Group Coaching
$949
Remission is possible and has been successful under my professional care countless times!
This 12-week group coaching commitment is designed to overhaul your blood sugar regulation and restore balance in the body as a whole. The best part? --doing it as a small community to hold each other accountable.
Group coaching has numerous advan
$949
Remission is possible and has been successful under my professional care countless times!
This 12-week group coaching commitment is designed to overhaul your blood sugar regulation and restore balance in the body as a whole. The best part? --doing it as a small community to hold each other accountable.
Group coaching has numerous advantages, which is why I'm limiting enrollment to only 15 spots to ensure the highest level of success for everyone.
Remission is only possible when you reverse the issue and maintain the progress you've made. While each individual will have a different experience, your new normal will feel effortless by the end of our time together. For some, continued consistency and time is necessary to fully reach their goals.
Only 12 spots remaining!
Registration is now open and closes on March 14th. Payment plans are available. Please contact Carol.
Personalized Nutrition Plan + Strategy Session
Personalized Nutrition Plan + Strategy Session
Only $49
Want professional guidance without the commitment, support, and accountability?
I got you!
Want to catch a feel of what it's like working with me?
Let's do it!
Here's what to expect:
Upon booking, you will receive forms to fill out in preparation for our 60-Minute Strategy Session.
We can only go as deep as you allow us to go. Obviously
Only $49
Want professional guidance without the commitment, support, and accountability?
I got you!
Want to catch a feel of what it's like working with me?
Let's do it!
Here's what to expect:
Upon booking, you will receive forms to fill out in preparation for our 60-Minute Strategy Session.
We can only go as deep as you allow us to go. Obviously the more vulnerable and honest you are, the better the result. Anything you see, taste, feel, touch, intuit is directly connected to your health, so we will chat about a LOT!
Within 24-48 hours you'll get a PDF document (that I suggest printing) with a Personalized Plan that matches your lifestyle and goals.
1:1 Coaching
Personalized Nutrition Plan + Strategy Session
I'll be honest, this isn't cheap.
We are talking about turning your health completely upside down. There will be days you don't feel like showing up and you start going backwards -- it is all a normal part of the process. This is only for the version of you who is ready to stop making excuses and one-hundred percent commit to accepting ch
I'll be honest, this isn't cheap.
We are talking about turning your health completely upside down. There will be days you don't feel like showing up and you start going backwards -- it is all a normal part of the process. This is only for the version of you who is ready to stop making excuses and one-hundred percent commit to accepting challenges to shift behaviors, recognize patterns, optimize what's working for you, and ultimately transmuting the parts that are keeping you "sick".
I only offer this 1:1 commitment in 12-week increments. We are establishing making changes in your life & health -- meanwhile your mind likes to revolt and sabotage. Many clients renew this program, changing course direction each time to fine tune, solidify the transformations made, and fully accomplish their goals and new goals along the way!
Only 2 spots available for January enrollment!
Payment plans are available.
12-Week Group Coaching
COMING IN JUNE
Have you ever wondered what you should be eating? Truth is, there is NOT one single diet that is right for everyone. This is designed to be a guided self-exploration to understanding your body's unique dietary needs using a proven method.
This program is right for you if you are looking to
- prevent chronic disease
- eliminate c
COMING IN JUNE
Have you ever wondered what you should be eating? Truth is, there is NOT one single diet that is right for everyone. This is designed to be a guided self-exploration to understanding your body's unique dietary needs using a proven method.
This program is right for you if you are looking to
- prevent chronic disease
- eliminate chronic disease
- eliminate symptoms such as weight, GI related issues, pain/inflammation, headaches, fatigue, memory/ cognitive function, regulate hormones, and more..
- understand what foods give you the most energy to feel/ look your best
Space is LIMITED. Registration opens in May.
Follow the link below to join the waitlist to learn more and get early bird access.
15-Minute Consultation
FREE
Have questions or not sure what path is right for you?
Let's hop on a video chat or phone call!
A great place to start and get to know me is getting the Personalized Nutrition Plan + a 60-Minute Strategy Session.
Why? -- You get a feel for how sessions are, my awesome personality, and you have something tangible to walk away with that i
FREE
Have questions or not sure what path is right for you?
Let's hop on a video chat or phone call!
A great place to start and get to know me is getting the Personalized Nutrition Plan + a 60-Minute Strategy Session.
Why? -- You get a feel for how sessions are, my awesome personality, and you have something tangible to walk away with that is life-changing, Most people end up booking 1:1 or into the next group coaching program. Support & accountability is without a doubt a major needle-mover.
Join the Wellness Portal
Join the Wellness Portal
Join the Wellness Portal
$9/month
What's included:
- Full access to tracking features
- Access to video library
- Community & direct chat feature
- Exclusive discounts, early registration, and start in the know with monthly newsletters with health tips and more
- 15% off practitioner-grade supplements
Cancel at any time.
The video library is under construction with new videos being added weekly.
NEW YEAR GIVEAWAY!!!!!
Imagine having a plan of action completely customized to your life and health that you can implement completely on your own to crush your New Year goals!
Click the link below to be teleported to my IG page to enter 😜